Expert Advice

Sharon tells us how she and her husband were diagnosed with cancer in the same month.

Catherine shows us the results of her post chemo nail care.

Therapy Radiographer, Jasmin Jones provides some useful radiotherapy skin care advice.

Glass nail files are much gentler for nails that have been weakened by chemotherapy.

Therapy Radiographer, Jasmin Jones answers the most common questions we get asked about radiotherapy treatment.

Sara Liyanage shares with us what to expect throughout breast cancer treatment.

Chris Lewis offers some great advice if you're supporting a man with cancer.

Helen shares with us the unexpected impact that her hair loss and subsequent regrowth.

This Mountain Lion analogy is a great way to help understand what it feels like to live with cancer.

We offer 5 practical ways in which you can support a friend who has just received a cancer diagnosis.

Karin tackles the difficult subject of coping with the stress and anxiety that you may be feeling.

Ali Cowls shares the highs and lows of caring for her husband with bowel cancer.

Helping us to recognise and interpret our emotions when coping with a cancer diagnosis.

Shirley discusses the emotional and physical impact of finishing treatment.

Jamie McAnsh tells the impact that his cancer diagnosis had on his life.

Charlotte shares how she coped caring for her husband Roger during his treatment for bowel cancer.

Oliver James shares 2 exercises which will help clear stress and anxiety from our body.

Carol Rickard, a stress interventionist shares with us 3 tips for good sleep.

13 tips to help you get a good night's sleep.

Charlie shares the impact his cancer diagnosis has had on both himself and his family.

Paul shares his cancer story and offers some great tips on getting through a diagnosis.